Most of our daily thoughts come from the subconscious part and constitute the seeds that are planted each day. You have the power to choose which seeds you are planting today in the garden of your mind: those that lead to the highest version of yourself. Yoga Nidra is the absolute tool that we need in order to succeed it.
It’s the practice of deep relaxation (yogic sleep) through which we have access to deeper states of meditation. Yoga Nidra can lead to self-healing and recalibration to our highest Truth. The practice begins with a deep dive into the heart center: what do I need right now? Through the surrender of the physical body to gravity, rotation of consciousness, increase of awareness and visualization, we come in touch with the most fertile part of our mind. The physical body remains still, brain waves become quiter, stiller, turning into ripples. The parasympathetic part of our nervous system (rest & digest) is now activated. Now is the best time to plant seeds. Who do I want to embody? How do I want to feel?
Duration: 40min
The benefits of the ancient practice of Yoga, as it has been shaped for 5000 years, are well known and innumerable. This practice impacts not only the physical body, but the mental, the emotional, the psychic and the spiritual body. The big dip into the science of Yoga was been the very beginning of my Remembrance, in my healing journey. The knowledge of the physical body, as it has been shaped until then, was invaluable, but not enough. Yoga taught me to broaden my horizons, to see the bigger picture, to make space where I don’t feel there is any left and how to transform and reshape my mind and body. Τo observe the mind, his patterns and his adaptability, his incredible capacity to change pathways (neuroplasticity). Το look a person with holistic, broaded vision and to cease labeling and categorizing him into boxes, that are convenient to the mind.
Through Yoga, I return Home. This practice is my magic pill.
The session: I consider a yoga class as an holistic, therapy session. What needs to be reminded today? Every session is completely personalized, tailored to the specific needs (physical, emotional, mental, spiritual) of the practicioner. I teach Hatha Yoga, Vinyasa Yoga, Clinical Yoga and Yoga Nidra. Each session is unique and I share tools like asana, pranayama, meditation, mindfulness techniques, emotional release techniques, kriyas, mantras and mudras. A full-body awakening. A full-body therapy. For both the practitioners and the teacher.
Duration: 60min
I can hold space for 1:1, 2:1, 3:1 in person or online. I keep the in person groups up to 3 persons for your greatest service.
The human body is the most ancient and most evolved form of technology that walked on Earth and we know but a small percentage of its secrets.
Our body has the capacity to heal, by itself; it’s the Portal to Therapy, because it is always in the Here and Now. Awareness, Intention, Movement and Breath are keys to the Portal. Aligned Action.
Cellular memory is the evidence of the great wisdom of our body. All the information, the experiences, the traumas and the love are stored within every one of our cells. Every pain/ symptom/ discomfort is an invaluable messenger, our inner compass. It carries the message: “that’s where your awareness should focus on”. Together, we work in cooperation with the pain, it’s our guide. We retrain the mind to safety, we build the right conditions, so as the body can restore its balance and return to homeostasis, with no need to activate the pain mechanisms again.
If you are facing any symptom that doesn’t let you enjoy the freedom of movement, clarity and well-being, don’t attach to yourself the label of disease yet. You are not “broken” or “wrong”. The only thing needed is to remember. Your eternal essence. Your true Nature. It is really that simple (yet not easy). Alchemy is attainable and you are worth it.
You carry the Alchemist inside you. We all do. It’s time to wake him up.
I am here for the ready and the determined ones. For those that invest in the highest version of Self, not only for themselves, but for the Collective, too. Because, when these tools are embodied and are second nature, our change has ripple effects to everyone we encounter. This site is born from my need to share all these tools that helped me remember and live a life I get to choose and co-create daily.
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