Imagine your mind as a garden.
Most of our daily thoughts come from the subconscious part and constitute the seeds that are planted each day. You have the power to choose which seeds you are planting today in the garden of your mind: those that lead to the highest version of yourself. Yoga Nidra is the absolute tool that we need in order to succeed it.
It’s the practice of deep relaxation (yogic sleep) through which we have access to deeper states of meditation. Yoga Nidra can lead to self-healing and recalibration to our highest Truth. The practice begins with a deep dive into the heart center: what do I need right now? Through the surrender of the physical body to gravity, rotation of consciousness, increase of awareness and visualization, we come in touch with the most fertile part of our mind. The physical body remains still, brain waves become quiter, stiller, turning into ripples. The parasympathetic part of our nervous system (rest & digest) is now activated. Now is the best time to plant seeds. Who do I want to embody? How do I want to feel?
Duration: 40min
